Blended Tiramisu Overnight Protein Oats
Creamy blended overnight oats layered with a vanilla protein yogurt filling and finished with a dusting of cocoa powder for an easy breakfast inspired by classic tiramisu.
- Prep Time: 15 minutes
- Cook Time: overnight
- Total Time: 0 hours
- Yield: 3 1x
Ingredients
1 cup organic rolled oats
1 cup milk of choice
1 tablespoon chia seeds
2 tablespoons maple syrup
1 teaspoon vanilla extract
1 shot espresso, 1 teaspoon instant espresso, or 1/4 cup strong coffee
Sprinkle of cinnamon
Pinch salt
1 tablespoon almond butter (optional)
For the Yogurt Layer1 cup protein Greek yogurt (plain or vanilla)
1 scoop vanilla protein powder
1 tablespoon maple syrup
Cocoa powder, for dustingInstructions
Step 1: Add the rolled oats, milk, chia seeds, maple syrup, vanilla, espresso (or coffee), cinnamon, salt, and almond butter, if using, to a blender or food processor. Blend until completely smooth.
Step 2: Let the oat mixture rest for about 5 minutes so the chia seeds can begin thickening the mixture.
Step 3: Meanwhile, stir together the protein yogurt, vanilla protein powder, and maple syrup until smooth and creamy.
Step 4: Divide half of the oat mixture between two 8-ounce mason jars.
Step 5: Spoon the yogurt mixture evenly over the oat layer.
Step 6: Finish with the remaining oat mixture.
Step 7: Cover and refrigerate for at least 4 hours or overnight.
Step 8: Just before serving, dust the tops with cocoa powder.